Everything is A Choice
Choose the Healthy Option!
The Healthy Option provides you the key to balancing your love for food and your desire for a healthy lifestyle. How to stay healthy amidst the pandemic? We got you! The Healthy Option also provides you with tips on how to stay fit and healthy— even when you’re in love with food.
What We Have in Store For You
Eight Reasons to Exercise Right Now!
Five-Day Seated Quarantine Workout Plan!
Tutorials for a beginner-friendly exercise!
How to Stay Fit Amidst the Pandemic
Food for the Brain
Exercising’s Benefits
20%
lower risk of breast cancer
30%
lower risk of dementia
50%
lower risk of type 2 diabetes
83%
lower risk of osteoarthritis
Source: http://www.nhs.uk
What our PE class has taught us
Diet alone is not enough to create a healthy and fit lifestyle. A healthy diet should always be accompanied by exercise— may it be stretching, cardio, or strength training exercises.
- You can eat ANYTHING you want in MODERATION
- Daily Exercise is ideal
- Exercising is not just for athletes
The Healthy Option 